1.Warm up

TABATA SU

5 Wall Climb

 

2.Mobility

Chest & Shoulder Stretch / Trigger

 

3.Skill

Handstand Push up / Walk

 

4.METCON

ARMAP 15min

30 Handstand Push up (A.Box B.Pike)

60 Jumping Jack

30 DB Shoulder to Overhead (22.5/15)

60 Double Under (A.DT)