1.Warm up

Butt Kick / High Knee Run

 

2.Mobility

Hip Joint Stretch with Box

 

3.Skill

WBS Toss & Squat

Box Jump Over Turnover

 

4.METCON

26.1

For Time (12min cap)

20 Wall Ball Shots (20/14 lb)

18 Box Jump-Overs (24/20 in)

30 Wall Ball Shots

18 Box Jump-Overs

40 Wall Ball Shots

18 Medicine-Ball Box Step-Overs (24/20 in)

66 Wall Ball Shots

18 Medicine-Ball Box Step-Overs

40 Wall Ball Shots

18 Box Jump-Overs

30 Wall Ball Shots

18 Box Jump-Overs

20 Wall Ball Shots