1.Warm up

Fast Walking

 

2.Mobility

World’s Greatest Stretch

 

3. Quad Short METCON

 

3 Round For Time (10min cap)

200m Walking

10 Burpee to Plate (45/35)

 

2min Rest

 

3 Round For Time (10min cap)

15 Wallball Shot (20/14)

15 Burpee Bar Touch

 

2min Rest

 

For Time (10min cap)

50-40-30-20-10

Double Under (D.T)

Sit up

 

2min Rest

 

10min Max Cal Bike