1.Warm up

PVC Complex 10 Round

Snatch Pull-Power Snatch-Hang Squat Snatch-Squat Snatch

*발 붙이고

 

2.Mobility

Overhead Position

 

3.Skill

Power Snatch-Hang Squat Snatch-Squat Snatch

 

4.Weight Lifting & Interval

EMOM 5min

3 Power Snatch

Rest 2min

EMOM 5min

2 Hang Squat Snatch

Rest 2min

EMOM 5min

1 Squat Snatch

Rxd : 135/85 – 165/105 – 185/115

A : 95/55 – 125/75 – 145/85

B: 65/45 – 95/65 – 115/75

C: 45/35  -65/45 – 85/55

D: 상담