1.Warm up

Split Jumping Jack

 

2.Mobility

Overhead Position

 

3.Skill

Dip & Up

 

4.Weight Lifting

Snatch Balance (95%)

1 x 5

 

Split Jerk (95%)

1 x 5

 

5.Interval

EMOM 8min

ODD : 15 Kettlebell Swing (24/16)

EVEN : 30 Double Under (A.DT)