1.Warm up

Burpee

Squat

Plank

 

2.Mobility

Thoracic Extention on MB

 

3.Skill

Devil press Hip Swing

 

4.Interval

4 Round Total Rep (3min ON / 1min OFF)

10 Devil Press (22.5/15)

15 Goblet Squat DB

Max Plank Jack (다리간격 1m)