1.Warm up

Partner MB Toss

Partner Jumping Jack

 

2.Mobility

Hip Joint

 

3. Skill

Synchro MB Squat

 

Team METCON 2

AMRAP 20min

50 Burpee MB Cluster (20/14) (A-on / B-off)

50 Synchro MB Squat (서로 등에 끼고)