1.Warm up

Mountain Climber

Push up to Stop Wall Walk

 

2.Mobility

Thoracic Rotation

Wall Neck Bridge

 

3.Skill

Handstand / Push up / Walk

 

4.METCON

9 Round For Time (15min cap)

5 Man Maker Alt (22.5/15)

10 Handstand Push up (A.Box B.Push up to Pike)

*1분마다 10 Jumping jack