1.Warm up

MB Clean

MB Burpee

 

2.Mobility

Hamstring

 

3.Skill

Pull up Kipping

Man Maker

 

4.METCON

For Time (14min cap)

50 Air Squat

40 Pull up (A.Band B.Ring)

30 DB Snatch (22.5 /15)

20 Wallball Shot (20/14)

10 Man Maker Alt