1.Warm up

Partner Burpee

KBS One Arm

 

2.Mobility

Couch / Pigeon

 

3.Skill

KB Snatch

 

4.METCON

Team of 2-3 / AMRAP 25min

100 Double Under (A.DT) (Synchro)

50 Devil Press Alt (22.5/15) (A-on / B-off)

100 Jumping Jack (Synchro)

50  KB Snatch (24/16) (A-on / B-off)