1.Warm up

3 Round

10 KBS (50%)

10 Arch Rock

 

2.Mobility

Overhead Position

Chest Trigger

 

3.Skill

Hang Power Snatch

 

4.Interval

EMOM 16min

ODD : 3 Overhead Squat (155/115) *스내치로 올리세요.
EVEN : 20 Double Under + 10 Arch Rock