1.Warm up

20 Burpee Wallball Shot (50%)

 

2.Mobility

Hamstring

 

3.Skill

Clean Complex 5 Round

Clean Deadlift-Hang Squat Clean- 2 Squat Clean

 

4.Strength

Clean Deadlift

5 x 5

 

5.Interval

EMOM 8min

5 Deadlift (135/95)

5 Hang Squat Clean