1.Warm up

3 Round

10 Push Press (45/35)

10 Barbell Goodmorning

 

2.Mobility

Shoulder / Hip Joint

 

3.Skill

Squat Jerk

 

4.METCON

5 Round For Time (14min cap)

10 Push Jerk (115/75)

15 Kettlebell Swing RU st (24/16)

20 Arch Rock