1.Warm up

Bear Crawl

KBS One Arm

 

2. Mobility

Thoracic Extension & Rotation

 

3.SKill

KB Snatch

 

4.METCON

AMRAP 14min

10 KB Snatch (24/16)

10 Burpee Broad Jump (5ft=1)

10 Box Step Up KB (24/20)

10 Sit up