1.Warm up

High knee/ Butt Kick

 

2.Mobility

Deep Squat Hold

 

3.Skill

Medicine Ball Clean Drill

 

4.METCON

AMRAP 7min

14 Air Squat

7 Hang Power Clean (95/65)

 

5.METCON

For Time (7min cap)

50 V-up (A.knee Touch)

30 Burpee Bar Touch