1.Warm up

2 Round

20 Good Morning Twist

20 Windmill

 

2.Mobility

Lat Stretch

 

3.Skill

Turkish Get up + Bent Press (Shoes)

 

4.Sterngth & Balance

Turkish Get up + Bent Press KB

2(R1/L1) x 5

 

5.METCON

AMRAP 7min

5 KB Clean & Jerk (24/16)

15/12cal Row