1.Warm up

Crab Walk

 

2.Mobility

Couch Stretch

 

3.Skill

Thruster Timing

 

4.METCON

For Time (10min cap)

21-15-9 Thruster (95/65)

42-30-18 Mountain Climber (오른발 카운트)

 

5.Strength

Romanian Deadlift (바닥 터치 x)

5 x 5