1.Wamr up

Run

 

2. Mobility

Couch / Pigeon

 

3.Skill

Plank Step Jack MB

 

4.Team METCON 2-3

For Time (25min cap)

100cal Row (A-on / B-off)

80 Burpee Bar Touch (Synchro)

60 Shuttle Run (I 1 go, You 1 go)

40 Plank Step Jack MB (20/14) *등 위에 MB 올리세요. (I 10 go, You 10 go)