1.Warm up

Air Squat / Mountain Climber TABATA

 

2. Mobility

Ankle / Hip Joint

 

3. Skill

Double Under Timing

 

4.Strength

Back Squat

2 x 8

 

5.METCON

For Time (10min cap)

50-40-30-20-10

Double Under (A.DT)

Sit up