1.Warm up

2 Round

10 Hip Bridge

10 Scapular Pull up

20  Double Tap

 

2.Mobility

Cat-Cow Stretch

Hamstring PNF (Band)

 

3.Skill

T2B Kipping

 

4.METCON

AMRAP 15min

9 Sumodeadlift High Pull KB (32/24)

12 Box Jump (24/20)

15 Toes to Bar (A.Leg Raise B.Knee Raise C.Toe Touch)