1.Warm up

3 Round

10 Goodmorning

10 Push up

10 DT

 

2.Mobility

WG Stretch to Pigeon

 

3.Skill

Deadlift Build

Bar Push up

 

4.METCON

AMRAP 15min

5 Deadlift (225/155)

9 Bar Push up (A.Push up)

45 Double Under (A.DT)