1.Warm up

Goodmorning Squat

Goodmorning Jump

 

2.Mobility

Hamstring

 

3.Skill

Snatch Complex 5 round

3 snatch Deadlift Jump-2Snatch Pull-1Power Snatch

 

4.METCON

AMRAP 7min

7 Kettlebell Swing RUst (24/16)

7 KB Snatch (No Swing)

 

5.Weight Lifting

Power Snatch

3 x 5