1.Warm up

3 Round

30 Jumping Jack

15 Band Pull down

 

2.Mobility

Band Shoulder Open

 

3.Skill

Pull up Kipping (Kick & Hip Drive)

 

4.Interval

EMOM 21min

1R: 12 Push Press (95/65)

2R: 8 Chest to Bar (A. 12Pull up B.16Band C.20Ring)

3R: 50 Mountain Climber (오른발 카운팅)