1.Warm up

2 Round

20 Split Jumping Jack

20 KBS RUst (50%)

 

2.Mobility

Deep Squat Hold

Ankle Mobility

 

3.Skill

Kettlebell Swing Squat

 

4.METCON

AMRAP 7min

Max Kettlebell Swing Squat (24/16)

 

AMRAP 7min

10 Shuttle Run (25ft x 2=1)

20 KB Goblet Squat