1.Warm up

Row

Slide Pike Plank

 

2.Mobility

Couch Stretch

Cat Cow Stretch

 

3.Skill

Handstand Push up / Handstand Walk

 

4.Interval

EMOM 16min

1R : 12 HandStand Push up (A. 2-3 Mat B.Box C.Push up to Pike)

2R : 12 Box Step up (30/24)

3R : 12 Toes to Bar (A.Chest B.Knee C.Toe Touch)

4R : Rest