1.Warm up

3 Round

20 Good Morning

10 Squat

 

2.Mobility

Frog Stretch

Ankle Stretch

Front Rack Position

 

3.Skill

Clean Complex 7 Round (60%)

Clean Pull-Power Clean-Squat Clean

 

4.METCON

For Time (13min cap)

30-20-10

Squat Clean (135/95)

Russian Push up