1.Warm up

TABATA

DU/DT/SU

 

2.Mobility

50 Arm Circle

50 Leg Circle

60s × 2 Pigeon pose

 

3.Interval

EMOM 16min

ODD : 15 Wallball Shot (20/14)

EVEN : 11 Burpee Bar Touch

 

4.Strength

Crunch

30 x 5