1.Warm up

3 Round

25 Jumping Jack

10 Jump Squat

 

2.Mobility

Hamstring

Wrist Stretch

 

3.Skill

Clean Complex 7 Round

Clean Pull – Muscle clean – Power Clean

 

4.METCON

For Time (14min cap)

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Wallball Shot (20/14)