1.Warm up & Mobility

3 Round

60s Shoulder & Chest Open

10 Wall Overhead Squat

 

2.Weight Lifting

Snatch Balance

1 x 5 (90-95%)

 

3.Strength

Push Press

5 x 5

 

4.METCON

AMRAP 8min

32 Double Under

16 (R8/L8) KBS One Arm RUst (24/16)