1.Warm up

2 Round

10 Shuttle Run

10 Burpee

10 Squat

 

2. Mobility

Hamstring

 

3.Cardio

For Time (25min cap)

800m Run (실내 10바퀴)

40 Burpee Broad Jump (5ft=1)

80/64cal Row

120 Wallball Shot (20/14)

**Record 목요일에 일괄 업로드 됩니다.