1.Warm up

3Round

5 Muscle clean (45/35)

5 power Clean

5 Hang Squat clean

 

2.Skill

Hamdstand Push up

Pull up complex

 

3.METCON

AMRAP 14min

1-2-3-4-5-6-7…

Power clean (185/135)

Hang squat clean (*PC-HSC Unbroken))

Handstand Push up (A.Box B.Pike C. Push up to pike position)

Chest to Bar (A.Pull up B.Band C.Ring)