1.Warm up

3Round

9 KB Hip Drive

9 Handwalk Push up

 

2.Mobility

Shoulder

 

3.METCON

AMRAP 9min

9 Handstand Push up (A.Box B.Pike C.P to P)

9 Burpee Bar Touch

 

4.METCON

AMRAP 9min

9 Kettlebell Swing (24/16)

9 Shuttle Run