1.Wamr up

2 Round

30 Standing Toe Touch X

30 Mountain Climber

 

2.Mobility

Shoulder & Chest Open

 

3.Interval

EMOM 12min

ODD: 10 Toes to Bar (a.chest b.knee c.toe touch)

EVEN: 9 Shuttle Run (a.8 b.7 c.6)

 

4.Strength

DB Bentover Lateral Raise

10 X 5