1.Warm up

15 KB spin R (50%)

15 KB goodmorning

15 KB spin L

15 KB Goblet Squat

 

2.METCON

3 Round For Time (15min cap)

30 Double Under (A.DT)

30 Kettlebell Swing (24/16)

30 KB Box Step Up (24/20)

 

3.Strength

Bench Press

10 x 5