1.Warm up

3 Round

10 Side Shuttle Run

10 Split Sqaut R5/L5

 

2.Mobility

Front Rack Position

Hamstring

 

3.Skill

Hang Fast Pull (60%)

10 x 5

 

4.METCON

AMRAP 12min

8 Power Clean (135/95)

8 Front Rack Lunge