1.Warm up

3 round

30 Jumping Jack

10 Hang Power Snatch (Top) (45/35)

 

2.Mobility

Overhead Posioin

 

3.Skill

5 Round Complex

2 Snatch Pull

2 Hang Power Snatch (Knee)

2 Power Snatch

 

4.Interval

1-8min

15 Wallball Shot (20/14)

9-16min

10 Power Snatch (95/65)