1.Warm up

3 Round

20 Goodmorning

5 Burpee

 

2.Mobility

Hamstring

 

3.METCON

7 Round For Time (12min cap)

7 Handstand Push up (A.Band B.Box)

14 Kettlebell Swing (24/16)

 

4.Strength

Bentover row

10 x 5