1.Warm up

3 Round

10 KB Sumodeadlift high pull 50%

20 KB Clean Alt (No Swing)

30 Arch Rock

 

2.Mobility

Frog Stretch

 

3. METCON

AMRAP 5min

10 Kettlebell Swing (24/16)

10 HR Push up

 

4.Strength

Back Squat

5 x 5