1.Warm up

2min SU

2min Deadlift Motion

2min Hip Bridge

 

2.METCON

For Time (10min cap)

50-40-30-20-10

Double Under (A.DT)

Sit up

 

3.METCON

For Time (10min cap)

21-15-9

Deadlift (135/95)

Burpee Over Bar