1.Warm up

2 Round

20 Windmill (R10/L10)

20 Jumping Jack

20 Standing Toe Touch

 

2.Strength

KB Bent Press

6 x 5 (R3/L3)

 

3.Team Cardio 2-3

For time (23min Cap)

5,000m Row (FM 4,500 / FF 4,000)

A: Row

B: Plank

*플랭크 실패시 교대.