1.Warm up

3 Round

30s KB Goblet Squat Hold

15 Push up to Down Dog

 

2.METCON

AMRAP 7min

1-2-3-4-5-6-7-8-9..

BW Squat Clean (A.75%↑ B.50%↑ C.25%↑ D.25% ↓)

Handstand Push up (A.Box B.Ground)

 

3.Strength

Back Squat

5 x 5