1.Warm up

TABATA

DU / DT / SU

30 Down Dog

 

2.Mobility

Foam Roller T Spine Open

Front Rack Position

 

3.Skill

Bar MU / Pull up

 

4.Interval

Death EMOM 16min

ODD : 10 Thruster (95/65)

EVEN : 10 Pull up (A.Band B.Ring)