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251213-Devil press, Back Squat, Row
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251212-[Record]C2B, DB Jerk, ST Run
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251211-[Record]Thruster, HSPU, Cluster
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251210-[Record]KB Snatch, BBJ, Box Step up, Sit up
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251209-[Record]Push Press, Row, Jumping Jack, DU, WK Lunge
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251208-[Record]squat, Hang power clean, Vup, Burpee
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보호된 글: 250508-[Record]row,burpee,box jump, KB clean and jerk, chest press
By
cfa2f
Categories:
METCON
,
Strength
Views: 330
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