1.Warm up

50 KBS RU (50%)

 

2.Mobility

Arm Circle (Wall)

 

3.Skill

Toes to Bar

 

4.METCON

AMRAP 5min

10 Toes to Bar (A.Leg B.Knee C.Toe Touch)

10/8cal Bike

 

Rest 2min

 

AMRAP 5min

10 MB Thruster (20/14)

10 Burpee Over MB

 

Rest 2min

 

AMRAP 5min

Max Kettlebell Swing (24/16)