251127-C2B, HR Push up, Ring Dip

251126-[Record]Clean Complex, Row

251125-[Record]Back Squat, DU, Sit up

251124-[Record]SDHP,T2B,Box Jump

251122-[Record]Row, DB Snatch, BOD

251121-[Record]OHS, Burpee WBS

Videos

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METCON, Workout

보호된 글: 240316-Kettlebell swing,snatch,C&J,row
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