251219-Row, ST Run

251218-[Record]Push jerk, KBS, Arch Rock

251217-[Record]DB Facing Burpee, T2B, Man Maker, Bar MU

251216-[Record]Snatch Balance, Snatch

251215-[Record]WBS, Box jump, Wall Climb

251213-[Record]Devil press, Back Squat, Row

Videos

1 item

METCON, Workout

보호된 글: 240316-Kettlebell swing,snatch,C&J,row
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