251124-SDHP,T2B,Box Jump

251122-[Record]Row, DB Snatch, BOD

251121-[Record]OHS, Burpee WBS

251120-[Record]Row, T2B, Box jump

251119-[Record]Deadlift, Bar Push up, DU

251118-[Record]Front Squat, Push press

Videos

1 item items

METCON, Workout

보호된 글: 240316-Kettlebell swing,snatch,C&J,row
Continue reading