1.Warm up

Row Game

 

2.Mobility

Glute Stretch

 

3.Skill

Ski and Bike

 

4.Cardio

5 Round Total Rep (Burpee)

4min On / 1min Rest

500/400m Row or ski /400m Run / 30/21cal Bike

Then

Max Burpee to Plate (45/35)*No Scale