1.Warm up

2 Round

30 Jumping Jack

20 Split Jumping Jack

10 Jump Squat

 

2.Mobility

Front Rack Position

Frog Stretch

 

3.Skil

Tall Clean Drill (Pull Under)

 

4.Weight Lifting

1 Power Clean +1 Hang Squat Clean + 1 Split Jerk

3 x 7