1.Warm up

Cossack Squats

Barbell Warm-up Complex 3 Round (45/35)

10 Back Squat-10 Good morning-10 Lunge

 

2.Mobility

20 Spiderman Lunge with Rotation

 

3.Skill

Romanian Deadlift

 

4.Strength

Back Squat

5 x 5

Romanian Deadlift

8 x 4

Dumbbell Walking Lunge (DB x 2)

20 x 3