1.Warm up

3 Round

10 Push up to Pike

5 Muscle Snatch (45/35)

 

2.Mobility

Wall Overhead Squat

 

3.Skill

Squat Snatch

 

4.Interval

EMOM 7min

3 Snatch (155/105)

 

5.METCON

AMRAP 7min

10 Handstand Push up (A.Box B.Pike C.Push up to Pike)

20 Mountain Climber (오른발에 카운트)