1.Warm up

50 PVC Pass Through

50 Band Face Pull

 

2.Mobility

Thoracic Opener MB

 

3.Skill

Kipping – Kick – Chest up

 

4.METCON

3 Round For time (11min cap)

10 Chest to Bar (A.Pull up B.Band C.Ring)

15 HR Push up

20 Kettlebell Sumodeadlift High Pull (32/24)

 

5.Strength

DB Fly

15 x 5